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2019 premiers the Sydney Roosters.

Jamie Soward joins Chris Kennedy to share his bold tips on which teams will jump up or down the ladder in 2020 and to discuss which bolters are a chance of forcing their way into round one sides.

Soward's round one teams feature some huge omissions with rewards for young players who excelled in the lower grades in 2019 while he also tips the Bunnies to plummet down the ladder with the Eels to push for a minor premiership.

The views in this article do not necessarily express the opinions of the NRL, ARLC, NRL clubs or state associations.

Acknowledgement of Country

Canterbury-Bankstown Bulldogs respect and honour the Darug and Eora nations, who are the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.